DEAR FRIEND

I could write a letter
But what I can say?
Can it make things better?
Even with a simple okay?

I could write a song
Express my kept feelings
Would you tell me what's wrong?
Say it to me please?

I could give a call
To ask you what happened
But then I saw you fall
Curled up,lonely and sad.
I could help you get away
From the hurt and the pain
But I know you would stay 
To face this pouring rain.

I could help you ease the pain

And bring them all to an end

You can cry,my dear friend

On my shoulder, till the very end.

Ice Bucket Challenge

MArk Zuckerberg takes the Ice Bucket Challenge

A lot of people doing this not only hollywood celebrities but everyone to support and promote awareness of the disease called ALS(Amyotrophic Lateral Sclerosis).

We have seen what ALS can do and how it can impact a family, so that's why a lot of people supported this challenge. The experience is just a temporary discomfort but it's a big help already.

LeBron James accepted the challenge

So what's the rule of this challenge: So anyone can join then you have to challenged someone. The following people that you passed on the dare should record themselves getting drenched with ice cold water within 24 hours of receiving the challenge otherwise donate to the ALS Association in the United States or any association which are specializing on the disease. If the person refuses,they have to donate $100 to an ALS Charity.

The whole thing is captured on video and uploaded to YouTube, Vine, Instagram, and other social media sites. Recent reports say more than $42 million has been raised for the charity across the US.

Multi Billionaire Bill Gates 

So friends are you up to this challenge?

Rejection Hurts

It's not only you  who experienced it. I think everyone of us experienced being rejected and it really HURTS!

There are a numerous ways to be rejected like you are excluded from lunch with co-worker,fail to land for a job that you choose,dumped by a romantic partner, you were being unfriend in facebook or sometimes blocked without knowing why and most especially when your own family rejected you when you asked for their help.

Do you know that the feeling of being rejected is like you are having a physical injury. It can really influence emotion,cognition and even physical health. It's like a feeling that you're not loved,not wanted or not valued at all and  you feel bad about yourself, and it makes you feel like nobody wants to be around you. It makes you feel angry.

Me myself I'm so sensitive of being rejected. Once rejected I'm not in myself and I can't concentrate since I'm so preoccupied with the rejection. That's why I tend to avoid  a situation in which I may experience being rejected. Avoiding being rejected leads to a feeling of loneliness because you always feel anxious of all the things that you will be doing,dealing and what you're going to say.



At the end of the day it's all into us on how we handle being rejected we know people change their reactions based on our behavior.If you expect acceptance and convey positivity, and perhaps come off as more upbeat than you actually are, that can actually change others' behavior.They may never end up accepting you, but at least you have engaged in the kind of behavior that draws people toward you. You're taking control and behaving toward people the way you want them to behave towards you.

A perfect example : when emotion is high, logic is low.

So Many hearthbreaking news especially when Robin Williams died and committed suicide. I can't help wondering that life was that so easy for them to end it.

I was really horrified early dawn today since I worked graveyard in one of the Call Centers or BPO here in IT PARK,Cebu City. It was my 1 hour break so decided to grab something to eat at KFC but when I got outside I was really surprised I thought a bomb exploded right in front of us. Oh my! someone jumped coming from the roof top.

The man committed suicide because her girlfriend dumped her. Before, the incident happen his suicide letter is already viral in facebook stating the name of her girlfriend and giving his last words not to blame this girl and apologizing to his family and friends.

People who committed suicide doesn't want to end their life but the pain that they are feeling inside. They're depressed,they're crying out for help,and don't know how else to get it. They really don't want to die but they just want to alert those around them that something is seriously wrong.They’re trying to take control of their destiny and alleviate their own suffering, which usually can only be done in death. 

We all have problems,life's crisis and it's all in us how to handle it. Yes, sometimes it gets rough when you feel it's hopeless and you feel all alone and the whole world is against you and no one even your own family or friends are there to support you. Death sometimes is the answer to end the pain that we are suffering. But, before you do anything crazy or stupid things think of the people that you will be leaving,those people who really cares and loves you maybe you forgot to reach out and open up your problems and misery.

Friends,maybe this is an eye opener for us we know sometimes in the family or perhaps one of our friends confided that they have burdens that for them it's so difficult to deal. Please give time to reach out on that person by merely talking or a shoulder to cry on helps. You may not know that you already save someone who is planning to commit suicide.